Why does it feel so hard?

Join us for episode one as we discuss the “why” behind why things feel so hard sometimes. We’ll talk a little bit about the brain, share some relatable examples, and introduce a few tools to help us get things done.

In the episode we shared (and botched) a quote that we'll add here:

"People prefer the certainty of misery over the misery of uncertainty." Virginia Satir 

We also referenced the work of Mel Robbins and Britt Frank.