Why do we get triggered?

Do you ever notice that you have big reactions to things? Do you ever feel intense emotions flooding through your body that don’t seem to make sense? We all experience this and today we’ll talk about some of the reasons why. Some of the resources mentioned on this episode: -The definition of trauma shared by Matthias Barker -No Bad Parts by Richard Schwartz -The Body Keeps the Score by Bessel Van Der Kolk